St. Olaf College Athletics

AT ST. OLAF
2015 (Senior) - MIAC Conference champion in the 60m hurdles with a time of 8.48... All-Conference... Won 60m hurdles at Tostrud Open on Feburary 21 with a time of 8.692... Season best of 15.40 in the 110m hurdles at the Carleton Relays on April 18... Fastest 100m time of 11.89 also at Carleton Relays... Qualified for the 110m hurdles at the MIAC Outdoor Championships.

2014 (Junior) -

2013 (Sophomore) - Letterwinner... Finished fifth in the 60m hurdles at the MIAC Indoor Championships earning all-conference honorable mention... Qualified for the 110m hurdles at the MIAC Outdoor Championships.
 
2012 (First Year) - Letterwinner... Placed third in the 60m hurdles at the MIAC Indoor Championships earning all-conference honors... Qualified for the 110m hurdles at the MIAC Outdoor Championships.
 
ST. OLAF BESTS
2015 (Senior) -
INDOORS
60m HURDLES: 8.48
OUTDOORS
100m: 11.89
110m HURDLES: 15.40

2014 (Junior) -
INDOORS
60m HURDLES: 8.80
 
2013 (Sophomore) -
INDOORS
55m HURDLES: 8.26
60m HURDLES: 8.66
LONG JUMP: 5.93m
OUTDOORS
110m HURDLES: 15.84
 
2012 (First Year) -
INDOORS
60m DASH: 7.41
60m HURDLES: 8.55
200m DASH: 24.68.92
OUTDOORS
100m DASH: 12.83
110m HURDLES: 15.71
 
AT MARSHALL HIGH SCHOOL
2011 Student Athlete of the Year Award... Earned the Bernie Pfeffer Award-cumulative for 4 years of academic, athletic, and community service... Won the Centurion Award Recipient 2008-2011 for over 600 cumulative hours of community service and commitment... Was an Academic Honor Roll Student for three years... Was All-State for Track and Field three years... Was runner-up in the 110m high hurdles in 2011 MSHSL State Track Tournament with a time of 15.46... Three-time letterwinner in track and field... All-conference and Section Champion 2010 and 2011.., Team captain his senior year... Also competed in soccer... Was all-conference 2009 and 2010... Captained as a senior and voted Best Defender 2010... Three-time letterwinner... Duluth/Northland Region Senior All-Star Soccer Team Selection... Also competed in basketball... Two-time letterwinner
High School Bests:
110m Hurdles: 15.3
High Jump: 6ft.
100M dash: 11.9
300M hurdles - 41.8
 
PERSONAL
Son of Bonnie Lou Dunphy.

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